It didn’t start with you ..

If there is one book, I recommend reading for anyone struggling with trauma, or even for anyone seeking to understand loved ones who are struggling, this is it!

Sometimes a book is the light.

Seeking to understand will eventually help bring the peace, within. It works for me, personally.

I listened to the book via Audible. I hope more of us seek to understand, before we judge.

https://a.co/d/devbwWv

I wish for all, a peaceful new year. Happiness is an emotion that isn’t always consistent. I feel peace is more attainable to become consistent.

Here’s to less scripted responses, more self awareness and better execution from lessons learned, without the help of the ego.