On this World Mental Health Day, let’s take a moment to honor the trauma survivors—the real experts who have been battling in silence. These individuals, without formal training or professional titles, have navigated the complexities of survival with courage and resilience. They embody the strength and wisdom that comes from lived experience. Let’s recognize their power, their journey, and their voices.
Today, we honor all survivors, for you are the best minds in mental health.
The path to healing and happiness isn't easy—it's filled with challenges that test your resolve. But each day, as you put one foot in front of the other,...
I came across this quote recently and it stopped me mid-scroll - “Knowledge doesn’t break you loudly. It isolates you politely. That’s why fools gather, and...
There are people who will tell you they understand you. They’ll say it with confidence. They’ll list the evidence. They’ve observed you. Studied your...
Before you could read, you could read a room. You knew which version of yourself kept things calm. You knew when to shrink. You knew the difference between...
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