On this World Mental Health Day, let’s take a moment to honor the trauma survivors—the real experts who have been battling in silence. These individuals, without formal training or professional titles, have navigated the complexities of survival with courage and resilience. They embody the strength and wisdom that comes from lived experience. Let’s recognize their power, their journey, and their voices.
Today, we honor all survivors, for you are the best minds in mental health.
The path to healing and happiness isn't easy—it's filled with challenges that test your resolve. But each day, as you put one foot in front of the other,...
Listen to Coldplay’s “Fix You” (or the version I prefer below the post) when you’re broken, and you hear a promise: someone will save me. Listen to it after...
We say the word so easily. Truth. We toss it around in conversations, claim to value it, insist we want it. But do we really understand what it means to hold...
I was watching Steven Bartlett’s podcast with Jefferson Fisher, and he dropped something that stopped me mid-scroll:“The quality of the relationship depends...
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