In 2013, my life took a turn that left me searching for answers in the face of overwhelming pain and confusion. This search led me to the subject of psychology—not as a professional, but as a seeker determined to understand. It became my only way through, a means of finding clarity and stepping into a healthier place. One book that had deeply resonated with me during this journey was It Didn’t Start with You by Mark Wolynn.
Wolynn’s book explores the concept of intergenerational trauma—how unresolved fears and pain from previous generations can be inherited, shaping our emotions and behaviors in ways we might not even realize. By uncovering these hidden imprints and understanding their origins, the book offers a path toward self-awareness and healing. It doesn’t promise instant forgiveness or closure, but it provides the tools to peel back the layers and reframe the narrative in your mind.
This process of understanding myself has also helped me understand the people who contributed to my pain. While it doesn’t erase the hurt, it has brought me closer to peace. Books like this remind me that seeking understanding—of ourselves and others—can be the most profound way to heal or for some of us, the only way to heal.
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