SAM Frida
Unfiltered – ish
Burn the Cage
Root the Cause
Borders are inventions that became cages, and the harms that spill from them, wars, flight, and the theater of “illegal immigration” are the predictable churn of lines we first imagined, then enforced with walls, checkpoints, and stories about who belongs and who does...
The Narrow Doorway
Some of us weren’t born into spacious skies; we were born into rooms with no windows, taught to breathe stale air and call it normal, until one day a hairline crack in the wall became an earthquake and everything we’d braced with smiles finally fell through the floor....
The Most Ignored Truth in Human Psychology
Every person walks around believing they know themselves. But here’s the twist: we only exist through reflection, other people’s reactions, tones, silences. You are not who you think you are.You are who you are perceived to be, and that perception changes with every...
Where Is the One Love?
Jamaica is hurting. Hurricane Melissa tore through the west, leaving behind more than wreckage, it left silence where there used to be music, and fear where there used to be laughter. Some places still have no help, no power, no relief. Just loss. Where is the one...
The Legend
https://www.instagram.com/reel/DQX70-YgGDA/?igsh=NTc4MTIwNjQ2YQ==
Rewrite the Script
We live most of our lives inside stories we never chose. Stories shaped by culture, family, expectations until one day, awareness hits us like cold air. Suddenly we see that those narratives were never truth, just noise. I’m no guru. I’ve just fallen enough times to...
One-One, Begin Again
Today is 11/1—or 1/11, three ones standing like doorways you can walk through in any order, a reminder that the calendar is just a compass, not a cage. Today says: begin, again, and then again because iteration isn’t failure; it’s how reality learns your name.Start...
When Perfection Gaslights
They don’t walk in loud. They blend in. Polished, attentive, perfectly composed. You might even mistake their empathy for depth until you realize it’s theater. Every gesture rehearsed, every silence intentional. They study human feeling like a script, learning exactly...






