SAM Frida

When someone tries to love you, you let them.

Applicable to both mental and physical oppression. We create a war within us, when we are silenced and oppressed. We create a war when we oppress others.

Being real isn’t always perceived as kind, but for me, there’s no other way. To be anything less than real would feel like living a lie.

Living authentically can come at a cost—some people may distance themselves, criticize, or resent your truth. When your authenticity disrupts the facades others maintain, it challenges their carefully crafted personas. This discomfort often leads to rejection or...

Bob Marley’s words echo timeless wisdom: lasting peace comes when we let go of the chase.

Being a parent is one of the most profound gifts in life. It’s a privilege to guide, teach, and love someone as they grow into their own person. But with this gift comes a reality that many parents don’t always consider: your children will eventually figure out who...

On this World Mental Health Day, let’s take a moment to honor the trauma survivors—the real experts who have been battling in silence. These individuals, without formal training or professional titles, have navigated the complexities of survival with courage and...