SAM Frida

Unfiltered – ish

Don’t Underestimate Us.

Don’t Underestimate Us.

We See Right Through You. There is a comfortable assumption many neurotypical people carry around without ever examining it: that because a neurodivergent person struggles to navigate your world, they must not fully understand it. That the social awkwardness, the...

Don’t Give Your Power Away

Don’t Give Your Power Away

I've been blessed and cursed with pattern recognition. I see things. I see people. I see the machinery underneath the behavior, the fear driving the cruelty, the ego filling the space where accountability should be. I've spent years trying to understand it, trying to...

Numbers Are Not a Strategy. They Are a Symptom.

Numbers Are Not a Strategy. They Are a Symptom.

Meta just cut ten thousand people. Not ten thousand positions. Ten thousand human beings. People who built systems, held institutional knowledge, maintained customer relationships that took years to cultivate, and carried in their heads the invisible connective tissue...

Love defined

Love defined

https://www.instagram.com/reel/DWQFnFbjB3j/?igsh=NTc4MTIwNjQ2YQ==

The Shell Problem

The Shell Problem

Strip away the shell and we are startlingly identical. Narcissism, empathy, grief, ambition, shame, love – these do not belong to any race, gender, nationality, or religion. They are the human operating system, running the same core code across every population on...

The Rock and the Monk Seal

The Rock and the Monk Seal

There’s a video going around. A man throws a rock at a Hawaiian monk seal.Not just any seal. One of the most endangered marine mammals on the planet. An animal so rare, so protected, so woven into the identity of these islands that Hawaiians have a name for it:...

Curiosity Is the Prompt

Curiosity Is the Prompt

I use AI. I'll be upfront about that. I'm also fully aware of what that means: the data annotators working in difficult conditions, the communities whose voices are underrepresented or outright missing from the training data, the structural exclusions baked into the...

“Yes” as a Survival Skill (And Why It Costs You Everything)

“Yes” as a Survival Skill (And Why It Costs You Everything)

There’s quote circulating right now from applied neuroscientist Ashley Douglas: “Every time you say yes when you mean no, you’re training your nervous system through neuroplasticity.” It stopped me cold. Not because it’s new information, exactly. Most of us know,...

The Unfinished Diaries

The Unfinished Diaries

There’s a graveyard of unfinished diaries in my life, not because I had nothing to say but because I had too much, and no way out. My brain is rich. Complex. Fast. It makes connections across things most people hold separately. It feels deeply, thinks widely, and...