by samfrida | Sep 16, 2024 | Blog
Rita Marley once said, “Sometimes the messenger has to become the message.” This simple yet profound statement rings especially true for trauma survivors. There’s a difference between understanding trauma from the pages of a book and feeling it in every...
by samfrida | Sep 15, 2024 | Blog
Love isn’t something you can stop believing in, even when your heart has been wounded. For those who have experienced the pain of past relationships, it can feel like the scars are too deep, but the truth is, the lessons are in the wounds. They’re like oysters, hiding...
by samfrida | Sep 15, 2024 | Blog
Have you ever noticed how life can sometimes feel like you’re on a loop, repeating the same patterns over and over? It’s as if the system we live in is designed to keep us in predictable cycles, offering a false sense of security. If you go through life unconsciously,...
by samfrida | Sep 15, 2024 | Blog
This is an interesting perspective, and it may explain why some of us rebel. Perhaps the problem isn’t about our inability to listen but more about an instinctive rejection of a system that feels unnatural. We tune out not because we don’t care, but because something...
by samfrida | Sep 14, 2024 | Blog
It’s easy to assume that the person who seems all over the place—expressive, unstructured, messy—is chaotic inside. It’s equally tempting to believe that the one who’s calm, collected, and knows how to behave has it all together. But sometimes, the reality is the...
