by samfrida | Sep 5, 2024 | Blog
We often come across statements like, “Time is the only currency you spend without knowing your balance,” and nod in agreement, perhaps without giving it the full depth of thought it deserves. These ideas become part of a cultural echo chamber—phrases we...
by samfrida | Sep 5, 2024 | Blog
Cultural norms often teach us to hide our emotions. In Asian cultures, it’s about saving face. In others, it’s about being “nice,” avoiding discomfort. But this emotional dishonesty comes at a cost. From childhood, we’re conditioned to suppress how we...
by samfrida | Sep 4, 2024 | Blog
The door to our hearts doesn’t have to close after painful lessons from the past. Those experiences don’t make us bitter or untrusting; they simply help us refine who we allow inside. It’s about alignment with values, understanding boundaries, and respecting the...
by samfrida | Sep 4, 2024 | Blog
In our journey to understand human behavior, many of us turn to theories and frameworks to make sense of how people act, why they hurt others, or why they seem to struggle with certain aspects of life. Theories give us a sense of control, a way to categorize and...
by samfrida | Sep 1, 2024 | Blog
Growth happens while you think it’s not happening. That’s the faith you need to have. It’s easy to get caught up in the expectation that growth should be immediate, like flipping a switch. But true growth is a dance—a fluid, sometimes unpredictable movement that...
