by samfrida | Jul 17, 2024 | Blog
In a world increasingly divided by politics, religion, and beliefs, it’s easy to fall into the trap of viewing those with opposing views as “brainwashed.” The viral post by Joel Rafidi succinctly captures this phenomenon, highlighting how each group...
by samfrida | Jul 17, 2024 | Blog
For many of us, going to the store for milk and eggs is second nature. It’s a simple, mundane task that we take for granted. But imagine living in a place where this basic act is fraught with uncertainty and fear. This is the daily reality for Palestinians...
by samfrida | Jul 16, 2024 | Blog
One of the most profound lessons I’ve learned during my healing journey is the importance of seeking to understand rather than clinging to the idea that we are always right. This journey of seeking understanding can be incredibly liberating, as it disentangles...
by samfrida | Jul 16, 2024 | Blog
Traveling is often heralded as a journey of discovery, an opportunity to immerse oneself in new cultures, cuisines, and perspectives. It’s a chance to broaden our horizons and experience the world beyond our familiar surroundings. Yet, there is an irony that...
by samfrida | Jul 15, 2024 | Articles, Blog
In an age where the default approach to mental health often involves reaching for a prescription pad, Bessel van der Kolk’s “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” offers a refreshing and revolutionary perspective. This...
