by samfrida | Jan 19, 2025 | Blog
In The Substance, Demi Moore delivers a stunning performance that reminds us of a timeless truth: abandoning who we are to fit someone else’s narrative is never sustainable. The movie’s message resonates deeply—not just with individuals chasing dreams in the...
by samfrida | Jan 19, 2025 | Blog
Living within a family system often means upholding generations of traditions, expectations, and unspoken rules. For many, especially in cultures where conformity is valued, the weight of family secrets and the pressure to maintain a facade can feel suffocating....
by samfrida | Jan 19, 2025 | Blog
When was the last time you celebrated a small win? Not the big milestones or grand victories, but those quiet moments of progress that often go unnoticed—the times when you handled a situation better than you did last year, said no when you always said yes, or...
by samfrida | Jan 18, 2025 | Blog
🙏🏽❤️🤙🏽 View this post on Instagram A post shared by Bob Marley Fans...
by samfrida | Jan 18, 2025 | Blog
Parents often craft narratives to protect their children or shield themselves from vulnerability. These stories sometimes project an image of perfection, creating a seemingly safe foundation but one that might not be entirely truthful. While such intentions rarely...
