by samfrida | Mar 8, 2025 | Blog
I have been to Palestine. I traveled there with a non-violent activist group, whose goal was to create awareness of the situation there, for the average person like myself. I don’t speak or write about it much—not because I have nothing to say, but because I don’t...
by samfrida | Mar 4, 2025 | Blog
The darkest times feel unbearable. You hear the clichés—this too shall pass, one day at a time—and roll your eyes. But when you’re in it, when life knocks you flat, those words don’t mean much. Until one day, they do. There’s no shortcut through pain. No easy escape...
by samfrida | Mar 4, 2025 | Blog
I stumbled upon a really awesome video that dives deep into the explanation of attachment styles and how they affect relationships. It discusses how the way we relate to other people is influenced by our childhood experiences, and it is often the case that we do so...
by samfrida | Mar 3, 2025 | Blog
The weight of unspoken words, the screams that never left our throats, the quiet endurance of emotional restraint—these do not disappear. They settle. In our jaws, our muscles, the tension we carry without even realizing it. If you were silenced, told your voice was...
by samfrida | Mar 3, 2025 | Blog
Emotions aren’t enemies—they’re messengers. They show us where we need to heal, where we’ve been hurt, and what still lingers beneath the surface. Ignoring them doesn’t make them disappear; it just buries them deeper. The real challenge? Sitting with them....
