by samfrida | Jul 10, 2025 | Blog
This song is more than lyrics—it’s a lifeline. It puts into words the quiet war so many of us fight within: the battle between our inner critic and our inner truth. “You Say” by Lauren Daigle reminds us that even when we feel numb, weak, or lost, we are still deeply...
by samfrida | Jul 9, 2025 | Blog
Boundaries aren’t walls. They’re bridges—back to yourself. For someone who grew up with none, building even one feels like rebellion. At first, it stings. Guilt creeps in. You wonder if you’re being selfish, dramatic, or too much. But the truth is: a boundary is not a...
by samfrida | Jul 6, 2025 | Blog
If telling the truth gets you silence… If telling the truth gets you labeled as unwell.. If telling the truth makes someone more concerned with how they’re perceived than what’s real… You’re not in a safe space. You’re in the presence of someone who isn’t capable of...
by samfrida | Jul 4, 2025 | Blog
There’s something terrifying about the human experience that no one teaches you early enough: we are all walking around with unexamined wounds, unconscious patterns, and an ego that fights like hell to stay in control. Some people are on the path—seeking, healing,...
by samfrida | Jul 4, 2025 | Blog
Some days carry a collective weight. A memory. A ritual. A script we follow without reading the fine print. We gather. We grill. We wave. We post. But have we paused? What is independence, really? Is it just a word tied to a date, or is it something we’ve ever truly...