by samfrida | Nov 5, 2025 | Blog
Every person walks around believing they know themselves. But here’s the twist: we only exist through reflection, other people’s reactions, tones, silences. You are not who you think you are.You are who you are perceived to be, and that perception changes with every...
by samfrida | Nov 3, 2025 | Blog
Jamaica is hurting. Hurricane Melissa tore through the west, leaving behind more than wreckage, it left silence where there used to be music, and fear where there used to be laughter. Some places still have no help, no power, no relief. Just loss. Where is the one...
by samfrida | Nov 2, 2025 | Blog
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by samfrida | Nov 1, 2025 | Blog
We live most of our lives inside stories we never chose. Stories shaped by culture, family, expectations until one day, awareness hits us like cold air. Suddenly we see that those narratives were never truth, just noise. I’m no guru. I’ve just fallen enough times to...
by samfrida | Nov 1, 2025 | Blog
Today is 11/1—or 1/11, three ones standing like doorways you can walk through in any order, a reminder that the calendar is just a compass, not a cage. Today says: begin, again, and then again because iteration isn’t failure; it’s how reality learns your name.Start...
