by samfrida | Jan 5, 2025 | Blog
Shadow work is a journey into the parts of ourselves we often avoid—our triggers, our fears, and our wounds. Demons don’t leave us; they linger, waiting to be triggered. But healing doesn’t mean erasing them. Instead, it’s about cultivating a level of self-awareness...
by samfrida | Jan 5, 2025 | Blog
Grief, as Nikita Gill beautifully illustrates, is not a monolithic experience. It’s a journey of encountering Anger, Sadness, and eventually Healing. These “children of grief” invite us to feel deeply, each one bringing lessons as profound as they are painful. Anger...
by samfrida | Jan 4, 2025 | Blog
by samfrida | Jan 4, 2025 | Blog
It happens naturally, when ready, without effort…without you even realizing it. You will feel it. Until then, just make every day a day you do your best, with good intentions. That’s really all you can do – be patient with your emotions – it stays until it...
by samfrida | Jan 4, 2025 | Blog
When I first heard Bob Marley’s music, I was drawn to the beat, the rhythm that could light up any moment. Back then, I was an unconscious wanderer, moving through life without much awareness. But as I’ve become more self-aware, I now see his music for what it truly...
