by samfrida | Apr 12, 2025 | Blog
“Stuck in the past” is a surface-level observation. Nobody wants to stay in pain. What you might see as stuck could be someone walking through fire—processing layer after layer of unspoken wounds. I’ve been told this before. And now that I’ve done the work, I...
by samfrida | Apr 10, 2025 | Blog
You never know how strong you are—until strong is the only option left. Bob Marley said it best. And the truth of that hits hard when life throws you into the fire and there’s no map out. You don’t go chasing strength. It’s not something you can shop for, pray for, or...
by samfrida | Apr 10, 2025 | Blog
Just watched the town hall, and honestly, it felt like watching two parties stuck in their own echo chambers—each working overtime to push a narrative that fits their brand. It’s disheartening. We’re living in a post-pandemic world where mental health challenges are...
by samfrida | Apr 10, 2025 | Blog
We’re told that forgiveness is the higher road. It’s in the cards, the quotes, the spiritual texts, and the endless social media reminders. And for a long time, I tried to get there. I tried to let go, move on, be the “better person.” But the harder I tried, the more...
by samfrida | Apr 9, 2025 | Blog
For the longest time, I chose understanding over anger—not because I was enlightened, but because I didn’t know how to hold anger because I was afraid of being abandoned. It scared me. It felt endless, uncontainable. So, I swapped it out for logic, for psychology, for...
