by samfrida | May 26, 2025 | Blog
Guilt has been my albatross. For as long as I can remember, it showed up uninvited—whenever someone was upset, disappointed, or simply didn’t approve. It didn’t matter if I had done something wrong. Guilt didn’t wait for truth or context. It just moved in, as if it...
by samfrida | May 24, 2025 | Blog
https://www.huffpost.com/entry/psychologist-how-to-stop-trump-narcissist_n_682df1cae4b09b7e5013a586 It’s not just about Trump or politics—it’s about understanding human behavior at its core. This article breaks down narcissistic traits in a way that makes you realize...
by samfrida | May 24, 2025 | Blog
Most of us crave connection. Not the superficial kind, but the kind that sees us — the raw, unfiltered version. But here’s the paradox: to feel accepted, we often show only the parts of ourselves that feel safe to others. The version they can relate to. The one that...
by samfrida | May 22, 2025 | Blog
Nobody tells you that the road back to yourself starts with rupture. Not a quiet one—but the kind that shatters your illusions, breaks your identity, and exposes how far you’ve drifted from your own soul. Healing doesn’t arrive gift-wrapped. There’s no clear signpost...
by samfrida | May 20, 2025 | Blog
There’s a difference between being hurt by someone and being hurt through someone. This quote by Don Miguel Ruiz hits a tender truth: most of the time, it’s not what’s being said that causes pain—it’s what it awakens in us. Unhealed wounds, buried emotions, things we...
