by samfrida | Mar 4, 2025 | Blog
I stumbled upon a really awesome video that dives deep into the explanation of attachment styles and how they affect relationships. It discusses how the way we relate to other people is influenced by our childhood experiences, and it is often the case that we do so...
by samfrida | Mar 3, 2025 | Blog
The weight of unspoken words, the screams that never left our throats, the quiet endurance of emotional restraint—these do not disappear. They settle. In our jaws, our muscles, the tension we carry without even realizing it. If you were silenced, told your voice was...
by samfrida | Mar 3, 2025 | Blog
Emotions aren’t enemies—they’re messengers. They show us where we need to heal, where we’ve been hurt, and what still lingers beneath the surface. Ignoring them doesn’t make them disappear; it just buries them deeper. The real challenge? Sitting with them....
by samfrida | Mar 2, 2025 | Blog
When you spend your life chasing approval, you don’t always realize what you’re actually chasing. It’s subtle—an unconscious adaptation, a constant morphing into what’s acceptable, likable, or worthy in the eyes of others. But adapting is exhausting. And one day,...
by samfrida | Mar 2, 2025 | Blog
What you wear should not define your integrity, yet society still clings to outdated ideas of respectability. You can wear a suit and be utterly devoid of principles, while someone in casual clothes can hold an unshakable moral compass. Why do we continue to judge...
