by samfrida | Oct 7, 2025 | Blog
We’re taught to grip harder, run faster, know for sure, and yet the medicine hides in the opposite motion. Letting go steadies the hands, softening returns power, silence lets what’s deepest finally speak. The crowd rewards performance; healing rewards contact. What...
by samfrida | Oct 6, 2025 | Blog
Most people are more privately unconventional and compassionate than they seem in public, but societies often run on a mirage: we copy what looks popular, even when it isn’t what most actually believe. The result is a quiet mismatch between inner truth and outer...
by samfrida | Oct 5, 2025 | Blog
If something feels off, it is. That quiet signal in the body isn’t drama; it’s data. Ask: Why am I not listening to myself? Sometimes the answer is an older wound, years of being taught that other people’s certainty outranks inner knowing. If a covert narcissist is in...
by samfrida | Oct 4, 2025 | Blog
The head is a master at building cages that look like castles: plans, projections, polite excuses wrapped in spreadsheets. It calls fear “prudence,” sameness “stability,” and delay “due diligence,” while the pulse inside keeps knocking like a tenant with a key. If...
by samfrida | Oct 1, 2025 | Blog
Ever notice how much of life feels like a performance? There’s this subtle, relentless pressure to turn up the volume and ‘fit in’. especially when loud, overbearing energy in a crowd seems to set the norm . The world loves an extrovert vibe, doesn’t it? Yet no one...
