by samfrida | Jul 2, 2025 | Blog
Carl Jung once said, “People will do anything, no matter how absurd, to avoid facing their own souls.” And isn’t that what we see every day? The hustle, the over-performance, the curated smiles, the pretending—we’ve turned away from our truth so often that we’ve...
by samfrida | Jul 2, 2025 | Blog
One of the most powerful realizations we can have is that love doesn’t begin with someone else—it begins with how we treat ourselves. Cory Allen’s words hit home: “Love starts with how you treat yourself, not how others treat you.” For me, love has nothing to do with...
by samfrida | Jul 2, 2025 | Blog
I don’t care how polished the speech is or how powerful the title sounds—words are cheap. We live in a world where people talk a lot. Promises, missions, values, declarations of change. But at some point, it all starts to sound the same. The truth? Actions are the...
by samfrida | Jun 30, 2025 | Blog
Accountability. It is care in motion. When someone holds you accountable, it could also mean they believe in your capacity to grow. Without that, a sacred and honest connection becomes impossible. Growth demands it—from both sides.
by samfrida | Jun 30, 2025 | Blog
This quote hits so close to home. The journey from seeing your nervous system as the enemy to trusting it as your oracle—that’s where the real healing begins. It takes deep awareness to recognize that many of our reactions are protective responses, not our...