by samfrida | Dec 28, 2025 | Blog
Guilt has a way of whispering that we’ve done something wrong, that we’ve failed someone or broken some unspoken rule. But sometimes, guilt isn’t really about right or wrong. It’s about turning our anger inward. As children, we learn to tame our instincts to quiet our...
by samfrida | Dec 28, 2025 | Blog
We live in a world that often rewards polish over truth. The poised, composed, “normal” person is celebrated, the one who never fumbles, never cracks, always seems to have it together. But when you look closer and really see, you realize something: perfection is a...
by samfrida | Dec 27, 2025 | Blog
Pattern-recognition is a burden until it isn’t. For people who see patterns quickly and feel the temperature change in a room before anyone names it, this isn’t a quirk, it is a survival system that never fully shuts off. You notice the shift in tone, the missing...
by samfrida | Dec 27, 2025 | Blog
When someone silences you, that moment is data. Not just that they did it, but how they did it, when they did it, and what you were saying right before they shut it down. People who are authentic tend to stay in the conversation even when it is uncomfortable, because...
by samfrida | Dec 26, 2025 | Blog
Lately, empaths are being called “cold,” “selfish,” even “the problem.”Nothing about their hearts changed. Their behaviour did. They stopped responding on reflex.Stopped softening every truth so no one had to feel uncomfortable.Stopped absorbing bad moods, blurred...
by samfrida | Dec 26, 2025 | Blog
live in a world where fear quietly scripts our words. People give rehearsed responses not because they don’t know better, but because they’ve learned it’s safer that way. And we accept those scripts even when they sound hollow because that’s just the way things are....
