by samfrida | Jan 19, 2026 | Blog
There’s a moment in personal growth when something quietly shifts. For most of us, communication starts from a familiar place: How will this land? What will they think of me? Am I coming across the right way? We craft our words, soften our edges, perform versions of...
by samfrida | Jan 18, 2026 | Blog
For years, we’ve been told to toughen up. To grow thicker skin. To not take things so personally. But what if the people who feel everything, who notice the subtle shift in someone’s tone, who sense when something’s off before anyone says a word, who absorb the energy...
by samfrida | Jan 17, 2026 | Blog
Have you ever wondered why some people seem to make life harder for themselves?They could just accept the job that pays well. Follow the path that works for everyone else. Stop questioning things that don’t need to be questioned. But they don’t. They can’t, and not...
by samfrida | Jan 17, 2026 | Blog
Have you ever dated someone and realized months later that you weren’t actually in love with them, you were in love with who you imagined they were? That gap between the person in your head and the person standing in front of you is what psychologist Carl Jung spent...
by samfrida | Jan 12, 2026 | Blog
Listen to Coldplay’s “Fix You” (or the version I prefer below the post) when you’re broken, and you hear a promise: someone will save me. Listen to it after years of growth, therapy, and learning to sit with your own complexity, and you hear something else...
by samfrida | Jan 12, 2026 | Blog
We say the word so easily. Truth. We toss it around in conversations, claim to value it, insist we want it. But do we really understand what it means to hold it? To live inside it? To let it rearrange everything you thought you knew about yourself and the people...
