by samfrida | Jan 19, 2025 | Blog
When was the last time you celebrated a small win? Not the big milestones or grand victories, but those quiet moments of progress that often go unnoticed—the times when you handled a situation better than you did last year, said no when you always said yes, or...
by samfrida | Jan 18, 2025 | Blog
🙏🏽❤️🤙🏽 View this post on Instagram A post shared by Bob Marley Fans...
by samfrida | Jan 18, 2025 | Blog
Parents often craft narratives to protect their children or shield themselves from vulnerability. These stories sometimes project an image of perfection, creating a seemingly safe foundation but one that might not be entirely truthful. While such intentions rarely...
by samfrida | Jan 18, 2025 | Blog
Do you ever stop and ask yourself if you’re truly living—or just surviving? Many of us fall into routines that mimic living, yet we accept disrespect, minimize our needs, and tell ourselves it’s understanding or compromise. But is it? Healing, for me, is a process of...
by samfrida | Jan 18, 2025 | Blog
There’s something incredibly poignant about this idea: “Empaths walk two phases: naive innocence and fortified strength.” It struck me deeply when I came across it because it perfectly encapsulates a journey that many of us have endured but rarely discuss openly. It...
by samfrida | Jan 17, 2025 | Blog
For a long time, I thought avoiding triggers was part of healing. I’d identify situations or people that might stir painful emotions and steer clear of them. In many ways, this approach did help—it gave me space to breathe, to feel safe, and to process. But I’ve come...
