by samfrida | May 14, 2025 | Blog
What if conflict isn’t personal? I attended a session with Vienna Pharaon, author of The Origins of You, and one takeaway hit hard: conflict is often just two nervous systems trying to protect their hosts. That changes everything. Instead of seeing someone as the...
by samfrida | May 11, 2025 | Blog
What if your mother’s silence was her higher self trusting you would find the words? What if the trauma you inherited wasn’t a burden, but a coded invitation to awaken, break, rebuild—and rise? It’s not romanticizing pain. It’s recognizing that those of us who make it...
by samfrida | May 9, 2025 | Blog
by samfrida | May 9, 2025 | Blog
This is what it means, not expressing the “woke” verbiage but living it.
by samfrida | May 9, 2025 | Blog
We weren’t just taught to be good—we were conditioned to disconnect. From childhood, we were trained to override our inner knowing for the comfort of others. “Don’t talk back.” “Be nice.” “Good girls don’t act like that.” These cultural scripts run deep, and they...
by samfrida | May 8, 2025 | Blog
People love to say, “You’re so strong,” or “I could never survive that.” But truth is, you don’t know your strength until life forces it out of you. I used to think I wasn’t strong either. And then everything crumbled. What came next was pain I wouldn’t wish on...
