by samfrida | Jan 7, 2025 | Blog
When parents prioritize appearances over relationships, the weight of perfection often falls on the shoulders of their children. These children learn to perform, to achieve, to conform—not out of joy or curiosity, but as a means of earning love and acceptance. The...
by samfrida | Jan 7, 2025 | Blog
The world feels like it’s crumbling, and for many of us, it truly is. But if I could step back and speak plainly, this moment—this chaos—is exactly where cause and effect come into play. Let’s face it: for so long, we’ve been on autopilot. We’ve repeated words like “I...
by samfrida | Jan 5, 2025 | Blog
We can’t achieve genuine outcomes if we haven’t faced ourselves yet. Replicating, regurgitating or repeating phrases or being perceived to be doing the right thing on social media (or any where else) isn’t sustainable in the long term if it’s not authentically been...
by samfrida | Jan 5, 2025 | Blog
Shadow work is a journey into the parts of ourselves we often avoid—our triggers, our fears, and our wounds. Demons don’t leave us; they linger, waiting to be triggered. But healing doesn’t mean erasing them. Instead, it’s about cultivating a level of self-awareness...
by samfrida | Jan 5, 2025 | Blog
Grief, as Nikita Gill beautifully illustrates, is not a monolithic experience. It’s a journey of encountering Anger, Sadness, and eventually Healing. These “children of grief” invite us to feel deeply, each one bringing lessons as profound as they are painful. Anger...
by samfrida | Jan 4, 2025 | Blog
