by samfrida | Sep 24, 2024 | Blog
The quote in the screenshot highlights a powerful truth about emotional maturity. It’s a great litmus test: If you can’t have an honest conversation with someone about how they’ve hurt you or ask for clarification before jumping to conclusions, then...
by samfrida | Sep 24, 2024 | Blog
I’ve come to realize that words, while a primary mode of communication, can often be empty vessels. People can easily craft the perfect sentence, say exactly what they think you need or want to hear, but words don’t always match the truth behind them. I used to be...
by samfrida | Sep 23, 2024 | Blog
I’ve observed that few people show up for difficult conversations. Most will find excuses, and some of us will want to believe those excuses. Others, however, will see right through them. But here’s something I’ve learned about understanding: it’s...
by samfrida | Sep 23, 2024 | Blog
In the following screenshots, you’ll find a powerful contrast between the narratives we create from our trauma and those we develop as we begin to heal. These inner stories shape how we view ourselves and the world, and as we move through the healing process, we...
by samfrida | Sep 23, 2024 | Blog
The power of freedom doesn’t come from needing validation—it comes from the journey of realizing you don’t need it. Growing up pleasing others and living by their expectations can leave you feeling lost. But when that facade cracks, you realize peace has to come from...
by samfrida | Sep 19, 2024 | Blog
As I turn the page today, one year wiser, I’ve learned that being true to yourself also means acknowledging both your mistakes and your limitations. When I’ve made mistakes, I’ve learned to apologize, even if it takes time to come to terms with what happened. But I’ve...
