by samfrida | Nov 23, 2024 | Blog
This image beautifully illustrates the disconnect between age and maturity. While age represents the chronological years of our physical body, true maturity stems from the depth of our experiences and how we navigate them. Emotional maturity doesn’t come with a...
by samfrida | Nov 22, 2024 | Blog
In 2013, my life took a turn that left me searching for answers in the face of overwhelming pain and confusion. This search led me to the subject of psychology—not as a professional, but as a seeker determined to understand. It became my only way through, a means of...
by samfrida | Nov 21, 2024 | Blog
What it means to be and feel free, has changed for me. We throw around the word freedom so easily. We say, “I’m free” when we leave a job, a relationship, or a situation that felt like a trap. But is that really freedom? I don’t think so. It’s what we want to feel,...
by samfrida | Nov 19, 2024 | Blog
Feels like this:
by samfrida | Nov 19, 2024 | Blog
Everyday, it requires a commitment to work my narratives to create a productive and not destructive, headspace. Every single freaking day! And over time, the consistency applied to do this creates less work on my part…and it starts to feel better to just be....
by samfrida | Nov 18, 2024 | Blog
I stopped chasing to over explain myself. And when I stopped, I felt a sense of relief to not have to care about needing to be understood, anymore. It made space to love myself more and to stay present on my own journey. I think every one of us has the power to seek...
