by samfrida | Aug 17, 2025 | Blog
That screenshot stopped me in my tracks. “If they never heard your side of the story, then the side they did hear is just a reflection of how they already felt about you.” That hit me. Because for so long, I chased after people to understand me. I thought if I...
by samfrida | Aug 14, 2025 | Blog
Narcissists rarely operate in isolation. Their entitlement and abuse often thrive in the fertile ground provided by enablers — those who look the other way, excuse the behavior, or advise others to “just let it go in one ear and out the other.” Some call this a skill...
by samfrida | Aug 12, 2025 | Blog
You gotta find your peopleThe ones that make you feel alrightThe kind you want to stay up with all nightYou got to find your peopleThe ones that make you feel wholeThat won’t leave your side when you lose controlThe ones that don’t let you lose your soul...
by samfrida | Aug 11, 2025 | Blog
Some Things Should Never Be Political I can’t make sense of it. Babies in Gaza have died. How do we look at that and somehow decide our lives matter more than theirs? How do we justify it, even to ourselves? If caring about those babies means someone thinks I support...
by samfrida | Aug 10, 2025 | Blog
It’s incredible how loud the inner critic can be. It whispers lies in our quiet moments and shouts them in our weakest ones—convincing us we’re not enough, that we’ll never measure up, that our worth depends on the sum of our highs and lows. But what if the truth...
by samfrida | Aug 8, 2025 | Blog
