by samfrida | Oct 28, 2024 | Blog
There’s strength in choosing not to chase down every whisper, a quiet confidence in letting perceptions fall where they may. There’s strength and freedom in not chasing. Sometimes, the most powerful response is silence—allowing the noise to exist outside the walls of...
by samfrida | Oct 28, 2024 | Blog
As we navigate through political seasons, bombarded by promises and grand pitches, Jim Morrison’s words resonate deeply: “The most important kind of freedom is to be what you really are.” True change, true leadership, begins with inner work— a personal revolution. We...
by samfrida | Oct 25, 2024 | Blog
by samfrida | Oct 24, 2024 | Blog
One of my favorite Bob Marley songs sung in Hawaiian LOVE …beautiful 🤙🏽🤙🏽🤙🏽🤙🏽❤️❤️❤️ If you know Hawaii and Hawaiians well, it’s music sung with heart …in...
by samfrida | Oct 24, 2024 | Blog
We all carry something inside of us—our past experiences, our unresolved emotions, our triumphs and pains. Some of us are aware of this baggage and how it influences our reactions, while others remain unconscious of the weight they drag along. This baggage often...
by samfrida | Oct 23, 2024 | Blog
We often encounter people who react in ways that seem disproportionate, but when we step back and consider that many adults are carrying childhood wounds, their actions make more sense. Unhealed trauma can cause individuals to mimic what they think adulthood looks...
