by samfrida | Jan 13, 2025 | Blog
Validation doesn’t come from someone else’s apology. It comes from within you, rooted in your own experience and emotions. Your feelings are yours to own, not something to be held hostage by another person’s acknowledgment or understanding. For a long time, I thought...
by samfrida | Jan 13, 2025 | Blog
by samfrida | Jan 13, 2025 | Blog
Emotions are powerful navigators, guiding us toward the truths we often avoid or overlook. Among them, anger stands out—frequently dismissed or misunderstood in a chaotic world. Yet anger isn’t just noise; it’s information, a message from within. It signals when a...
by samfrida | Jan 12, 2025 | Blog
As wildfires rage in Los Angeles, comparisons to Gaza and Lahaina flood conversations. Anger rises, debates ignite, and narratives clash. But let’s pause for a moment. Whether sparked by nature or conflict, the outcome is the same: suffering. Human beings—rich or...
by samfrida | Jan 12, 2025 | Blog
Narratives are powerful. They shape how we see the world—and ourselves. But here’s the truth: sometimes, the stories we tell are shields. Shields we craft, unconsciously or intentionally, to avoid pain, face our mistakes, or confront our demons. I’ve learned this from...
by samfrida | Jan 12, 2025 | Blog
There’s a new word that caught my attention today: LifeQuake. It describes those significant, unexpected moments that shake the foundation of your life, leaving you feeling devastated, overwhelmed, or completely disoriented. The term immediately resonated with me...
