by samfrida | Sep 30, 2024 | Blog
It’s no surprise that the most effective healers are those who have walked through the same fires as the ones they seek to help. Pain, hardship, and struggle are universal experiences, but those who emerge with their authenticity intact are the ones who can...
by samfrida | Sep 30, 2024 | Blog
The hardest part of life’s storms is that we don’t authorize them, and we don’t get to choose how they change us. It feels like the power is stripped from our hands, often given to someone who never deserved it. We grieve the innocence that was lost, the self...
by samfrida | Sep 30, 2024 | Blog
Manipulation is a word that carries the weight of something much deeper, something more invasive. To me, it feels like a rape of someone’s ability to be authentically themselves, stripping away their autonomy and forcing them into a mold that suits the...
by samfrida | Sep 30, 2024 | Blog
Uncle Bob got it right. Bob Marley was more than a musician; he was a teacher of life. Every interaction—whether it’s with a person, a situation, or even a fleeting moment—offers us something. It’s either a sign, a lesson, or an insight. Marley was a man who...
by samfrida | Sep 28, 2024 | Blog
A wise human once told me that trying is a sign someone cares enough to do better. Hurt can be unintentional or intentional, and understanding that difference is crucial. Unintentional hurt often triggers wounds in others, but recognizing that there was no intent to...
by samfrida | Sep 27, 2024 | Blog
Rumi’s wisdom, as captured in this image, reflects a reality we often see in today’s workforce. The younger generation enters the field eager to change the world, chasing fast results, driven by ambition and cleverness. But with time, we gain wisdom. We...
