by samfrida | Jan 4, 2025 | Blog
It’s easy to get self absorbed especially when we are in a time of where more people are frequently using the word “self” in their daily verbiage. If you pause, and imagine life as the person next to you, neighbor, colleague, or anyone else who has less of an...
by samfrida | Jan 3, 2025 | Blog
The phrase “act your age” feels outdated to me. Having gone through my own journey, I’ve realized that age is just a number tied to our physical body. Our souls, however, are ageless. I can be playful, a kid at heart, but I also understand how trauma can leave parts...
by samfrida | Jan 3, 2025 | Blog
Love is one of those emotions we all recognize but rarely take the time to truly understand. In this video I’m sharing, someone offers an insightful definition of what it means to be “in love,” and it makes total sense. It challenges many of the ideas we’ve been...
by samfrida | Jan 3, 2025 | Blog
Lately, I’ve been reflecting on how we, as a society, process acts of violence and tragedy. Abby Phillip’s segment on CNN often inspires me to question my own assumptions and invites me to see things from perspectives I might have previously overlooked. This openness...
by samfrida | Jan 2, 2025 | Blog
To those navigating an endless, painful journey, know this: every forward step, no matter how small, carries knowledge you cannot lose. Even when you stumble, you’re not back at square one—you’re further along with wisdom gained from the fall. It was a painful road...
