by samfrida | Sep 14, 2024 | Blog
We live in a world where words are thrown around casually—“I love you,” “I miss you,” “I need you,” “I hate you.” We hear them so often that they sometimes lose their weight, becoming just another tool for instant gratification. Many believe that saying the right...
by samfrida | Sep 12, 2024 | Blog
One of the most difficult challenges I’ve faced is realizing that my trauma responses became someone else’s guide. I unknowingly revealed my deepest wounds, trusting that they would be safe, only to have them used against me. This betrayal, where my openness and...
by samfrida | Sep 12, 2024 | Blog
Every time you say yes when you really want to say no, it’s like chipping away at your connection to yourself. With each forced yes, you weaken the bond between your actions and your true self until, eventually, something inside you breaks. You’ll find yourself...
by samfrida | Sep 12, 2024 | Blog
There’s something fundamentally devastating about crimes against children, especially sexual abuse. The damage extends beyond the physical. It reaches deep into the child’s mind, altering their perception of the world and shattering their innocence in ways that...
by samfrida | Sep 12, 2024 | Blog
There’s a certain freedom that comes with the awareness that we write our own narratives. In every situation we find ourselves—good, bad, or indifferent—our minds craft a story to explain what’s happening. This can be empowering or limiting, depending on how we choose...
by samfrida | Sep 11, 2024 | Blog
When we talk about legends in music, the Marley family undoubtedly comes to mind. Their music transcends time, generations, and borders, carrying messages of unity, peace, and resistance. Bob Marley set the foundation with his powerful lyrics that spoke to the...
