by samfrida | Jul 2, 2025 | Blog
One of the most powerful realizations we can have is that love doesn’t begin with someone else—it begins with how we treat ourselves. Cory Allen’s words hit home: “Love starts with how you treat yourself, not how others treat you.” For me, love has nothing to do with...
by samfrida | Jul 2, 2025 | Blog
I don’t care how polished the speech is or how powerful the title sounds—words are cheap. We live in a world where people talk a lot. Promises, missions, values, declarations of change. But at some point, it all starts to sound the same. The truth? Actions are the...
by samfrida | Jun 30, 2025 | Blog
Accountability. It is care in motion. When someone holds you accountable, it could also mean they believe in your capacity to grow. Without that, a sacred and honest connection becomes impossible. Growth demands it—from both sides.
by samfrida | Jun 30, 2025 | Blog
This quote hits so close to home. The journey from seeing your nervous system as the enemy to trusting it as your oracle—that’s where the real healing begins. It takes deep awareness to recognize that many of our reactions are protective responses, not our...
by samfrida | Jun 28, 2025 | Blog
True freedom isn’t found in apathy — it lives in authenticity. Not giving a f*ck doesn’t mean shutting the world out; it means letting yourself in. Owning your values so unapologetically that fitting in feels irrelevant. We live in a world wired for conformity, so...
by samfrida | Jun 26, 2025 | Blog
Spirituality without justice is just a mood board. Politics without heart is just a power trip. We keep acting like these two live in separate rooms, but they shape the same world we all wake up in. The truth? Most politics today is just unhealed trauma dressed in a...