by samfrida | Jan 5, 2025 | Blog
We can’t achieve genuine outcomes if we haven’t faced ourselves yet. Replicating, regurgitating or repeating phrases or being perceived to be doing the right thing on social media (or any where else) isn’t sustainable in the long term if it’s not authentically been...
by samfrida | Jan 5, 2025 | Blog
Shadow work is a journey into the parts of ourselves we often avoid—our triggers, our fears, and our wounds. Demons don’t leave us; they linger, waiting to be triggered. But healing doesn’t mean erasing them. Instead, it’s about cultivating a level of self-awareness...
by samfrida | Jan 5, 2025 | Blog
Grief, as Nikita Gill beautifully illustrates, is not a monolithic experience. It’s a journey of encountering Anger, Sadness, and eventually Healing. These “children of grief” invite us to feel deeply, each one bringing lessons as profound as they are painful. Anger...
by samfrida | Jan 4, 2025 | Blog
by samfrida | Jan 4, 2025 | Blog
It happens naturally, when ready, without effort…without you even realizing it. You will feel it. Until then, just make every day a day you do your best, with good intentions. That’s really all you can do – be patient with your emotions – it stays until it...
by samfrida | Jan 4, 2025 | Blog
When I first heard Bob Marley’s music, I was drawn to the beat, the rhythm that could light up any moment. Back then, I was an unconscious wanderer, moving through life without much awareness. But as I’ve become more self-aware, I now see his music for what it truly...
