by samfrida | Jul 13, 2024 | Blog
In a world where cultural norms dictate much of our behavior and beliefs, breaking free from the shackles of societal validation can feel like an act of rebellion. For many girls and women, the journey from seeking external validation to embracing one’s true identity...
by samfrida | Jul 12, 2024 | Blog
Healing from trauma is a journey that many embark on, seeking to mend their hearts and minds after enduring profound pain and suffering. However, as the process unfolds, it often reveals layers of truth that were previously obscured, leading to a complex and sometimes...
by samfrida | Jul 12, 2024 | Articles, Blog
In a world increasingly driven by efficiency and cost-cutting, there’s one trend that consistently grates on my nerves: the outsourcing of call centers to countries where English is spoken, but often in a way that feels painfully inauthentic. This practice...
by samfrida | Jul 11, 2024 | Blog
Trauma has a profound impact on our lives. It can reshape our perspectives, alter our behaviors, and challenge our sense of self. For those of us on the path to healing, one of the greatest challenges is to remain true to who we are at our core—kind, compassionate,...
by samfrida | Jul 11, 2024 | Blog
Silent treatment is a deliberate passive-aggressive manipulation tactic designed to control, devalue, and punish, pushing you to succumb to another person’s reality. Essentially, it’s sulking to get one’s way. This tactic is effective because it targets...
by samfrida | Jul 10, 2024 | Blog
To hate the parts we love about ourselves—it’s a paradox that many of us find ourselves grappling with after years of manipulation by covert narcissists. Seeing the good in people, believing their words as truth, and not realizing the underlying manipulation aimed at...
