SAM Frida

For so many, freedom means financial success. For me, though, it’s emotional freedom that matters. Financial freedom still ties you to something—an ongoing need to maintain a certain level of wealth to keep feeling 'free.' It’s a cycle where you’re constantly chasing...

The quote in the screenshot highlights a powerful truth about emotional maturity. It’s a great litmus test: If you can't have an honest conversation with someone about how they've hurt you or ask for clarification before jumping to conclusions, then perhaps there...

I’ve come to realize that words, while a primary mode of communication, can often be empty vessels. People can easily craft the perfect sentence, say exactly what they think you need or want to hear, but words don’t always match the truth behind them. I used to be...

I've observed that few people show up for difficult conversations. Most will find excuses, and some of us will want to believe those excuses. Others, however, will see right through them. But here's something I’ve learned about understanding: it's not a weakness. In a...

In the following screenshots, you'll find a powerful contrast between the narratives we create from our trauma and those we develop as we begin to heal. These inner stories shape how we view ourselves and the world, and as we move through the healing process, we start...

The power of freedom doesn’t come from needing validation—it comes from the journey of realizing you don’t need it. Growing up pleasing others and living by their expectations can leave you feeling lost. But when that facade cracks, you realize peace has to come from...

As I turn the page today, one year wiser, I’ve learned that being true to yourself also means acknowledging both your mistakes and your limitations. When I’ve made mistakes, I’ve learned to apologize, even if it takes time to come to terms with what happened. But I’ve...

Marcus Aurelius’ words, “What are you afraid of losing, when nothing in the world actually belongs to you?” strike at the heart of something I’ve come to understand: everything is temporary. Whether it’s possessions, people, or even our own lives, nothing is...

There's something magical about the blend of Bob Marley's timeless voice with the richness of an orchestra—a harmony of eras and mindsets coming together to create pure, soul-stirring unity. This is what 'one love' sounds like....