SAM Frida

Unfiltered – ish

Redemption Over Retribution

Redemption Over Retribution

I have to say, I’m impressed. Kim Kardashian’s work in prison reform is not about self-promotion—it’s about empathy. And that’s rare. She’s using her platform to bring awareness to a system that desperately needs change, and I respect that. I’ve long been an advocate...

Healing Isn’t the End—It’s the Beginning of Understanding

Healing Isn’t the End—It’s the Beginning of Understanding

Taj Arora’s words capture something profound: healing isn’t about erasing pain or ensuring you’ll never feel it again. It’s about learning to sit with it, understand it, and no longer fear it. Healing doesn’t mean you’ll never revisit the darkness, but it does mean...

See No Evil, Hear No Evil…

See No Evil, Hear No Evil…

It is appalling how accountability has slipped so quickly, just like that?! If there is no respect for International law then there is absolutely no respect for human rights. The media, driven by ratings and profit, has dulled its audience—and here we are, more...

A Question for the Faithful: Does Your God Approve?

A Question for the Faithful: Does Your God Approve?

To those who voted for this leader based on religious beliefs—specifically, on the issue of abortion—does everything else he stands for align with your faith? If you believed he was pro-life, how do you reconcile that with his disregard for the lives of...

Non-Negotiable: The Air Trauma Survivors Breathe

Non-Negotiable: The Air Trauma Survivors Breathe

Honesty and authenticity aren’t just preferences for trauma survivors—they’re necessities. Non-starters. Without them, you can’t show up. We’ve already been mindfucked. The last thing we need is someone else messing with our heads, consciously or unconsciously. And...

Life’s University: Why Age is Just a Syllabus

Life’s University: Why Age is Just a Syllabus

Life is a personalized education. The first 40 (or whatever number that may be) years? A curriculum of growth, mistakes, and lessons. The next 40? A masterclass in applying that wisdom with purpose. In the professional world, this means valuing both youth and...

Happy Birthday Bob Marley – the legend, my inspiration!

Happy Birthday Bob Marley – the legend, my inspiration!

https://youtu.be/yv5xonFSC4c?feature=shared Old pirates, yes, they rob ISold I to the merchant shipsMinutes after they took IFrom the bottomless pitBut my hand was made strongBy the hand of the AlmightyWe forward in this generationTriumphantly Won't you help to...

Do You Feel It? Or Do You Just Not Get It?

Do You Feel It? Or Do You Just Not Get It?

I watched Abby Phillip’s segment on CNN today, and as always, I appreciated the space it creates—one where even Republicans are invited to the table and can express themselves without losing it. It’s a rarity these days. Though I’m not a fan of Scott Jennings, I find...