SAM Frida

Unfiltered – ish

The Power of Authenticity in the Second Half of Life

The Power of Authenticity in the Second Half of Life

Have you ever wondered what it would be like to see yourself through the eyes of others? I imagine that many of us, at some point, have wished we could explain what others perceive because we know our own story better than anyone else. But here’s the thing: how they...

The Bravest Act: Acknowledging Pain Authentically

The Bravest Act: Acknowledging Pain Authentically

In a world where so many carry the weight of unacknowledged pain, it's no wonder that anger festers. Many people have never felt truly seen or heard, their suffering dismissed or overlooked. But perhaps the bravest thing we can do as human beings is to ensure we do...

Chasing Freedom, Not Gold

Chasing Freedom, Not Gold

In today's world, success is often measured by the titles we hold, the ranks we've achieved, and the wealth we've accumulated. It's easy to get caught up in the chase for these external markers of success, believing that they define who we are. But is that really...

Critical Thinking: The Key to Taking Our Power Back

Critical Thinking: The Key to Taking Our Power Back

In today's world, where industries are often financially dependent on our weaknesses, critical thinking becomes not just a skill but a survival tool. The image I came across recently serves as a powerful reminder of this truth. It states, "Not trusting an industry...

Beyond Policy: A Call to Recognize Humanity in Leadership

Beyond Policy: A Call to Recognize Humanity in Leadership

As we approach yet another pivotal election in the United States, the familiar patterns emerge. Media outlets, interviewers, and pundits dedicate countless hours to comparing policies, creating tables, and running analyses as if the future of our country can be neatly...

The National Obsession with Analyzing Donald Trump’s Narcissism

The National Obsession with Analyzing Donald Trump’s Narcissism

In recent years, a significant amount of airtime has been dedicated to analyzing Donald Trump's behavior, particularly his apparent narcissistic traits. This focus isn't about politics—it's about our ability as a nation to recognize and understand the characteristics...

The Price of Ignoring Your Inner Voice

The Price of Ignoring Your Inner Voice

Jean Jacques Rousseau once said, "I prefer liberty with danger than peace with slavery." This profound statement resonates deeply when we consider the cost of living a life that isn't true to ourselves. Many people, out of fear of ruffling feathers, choose to toe the...

The Power of Protecting My Energy as an Introvert

The Power of Protecting My Energy as an Introvert

As an introvert, I've always gravitated toward solitude, finding solace and strength in quiet moments away from big crowds. For many, it might seem strange to enjoy alone time so much, but for me, it's where I thrive. This quiet space is where I truly connect with...

Kudos to the Free Thinkers: The Unsung Rebels

Kudos to the Free Thinkers: The Unsung Rebels

In a world where the mainstream narrative dominates our thoughts and actions, it's easy to forget the courage it takes to stand against the tide. Those who dare to question the status quo, who think freely and critically, are often labeled as problematic or...