SAM Frida

In a world where the mainstream narrative dominates our thoughts and actions, it's easy to forget the courage it takes to stand against the tide. Those who dare to question the status quo, who think freely and critically, are often labeled as problematic or...

Predictability is a comforting illusion we often seek, especially in relationships. As human beings, we crave certainty and structure, believing that it brings safety and stability. This need for predictability often leads us to label and define our relationships,...

From the moment we're born, many of our lives are already mapped out. Some parents have chosen the schools we’ll attend, perhaps even the subjects we’ll study. While I understand the intention behind this, it saddens me that our blueprints can be so rigidly set before...

For a long time, I believed that speaking my truth was only the beginning of a process—one that involved not just articulating my feelings and beliefs, but also making sure that the person on the receiving end understood me. I would chase that understanding, seeking...

The path to healing and happiness isn't easy—it's filled with challenges that test your resolve. But each day, as you put one foot in front of the other, you're moving closer to a brighter place. You'll know you're on the right path when the things that used to hurt...

The underdog carries a strength often overlooked. While others may dismiss them, the underdog quietly prepares, driven by resilience and determination. Their greatest power lies in the element of surprise, fueled by the hunger to prove themselves against all odds. To...

We live in a world where we're constantly told to be responsible, to make smart choices, to save where we can. And most of us try to live by those principles. We strive to be mindful of our resources, whether it's time, money, or energy. But sometimes, despite our...

The quote by Don Miguel Ruiz Jr. serves as a powerful reminder of the silent contracts we impose on others. We judge people for not adhering to expectations they never agreed to, holding them accountable to a standard they had no part in setting. It’s a form of...

In shadows cast by words unmeant,I see the scars I left behind,A past where kindness sometimes bent,Unconscious echoes, unrefined. I offer now this heartfelt plea,For moments I have missed the mark,To those who bore the weight of me,In times when light turned into...