SAM Frida

In a world that often pressures us to conform, it’s crucial to recognize the value of authenticity over mere fitting in. The quote from Brené Brown reminds us that true belonging only occurs when we are allowed to be our authentic selves, not when we mold ourselves to...

To the ones who judge me without knowing,Who've built walls of assumptions tall,I ask, what is it in me that stirs you?What shadow of mine casts over your view?You've committed to a picture drawn in haste,Yet know not the colors of my true taste.If you seek to...

In the age of social media, we’re bombarded with messages about self-worth, self-love, and the importance of not settling for less. We scroll past affirmations that tell us to “know our worth” and “never give our power away.” These words sound good, but they often...

Imagine waking up each day knowing that your world is confined to the same few miles. The sky above is the same for everyone, but for you, it's a ceiling that presses down, a constant reminder of the limitations imposed on your life. This is the reality for many...

When I started loving myself” - A poem by Charlie Chaplin written on his 70th birthday on April 16, 1959: When I started loving myselfI understood that I’m always and at any given opportunity in the right place at the right time.And I understood that all that happens...

I came across a thought-provoking quote today that really made me pause and reflect on the emotions we often feel—resentment, disappointment, anger. These feelings can be intense and consuming, but when we dig deeper, we often find that they stem from a deeper issue:...

In our fast-paced world, it’s easy to overlook the importance of making others feel seen and heard. We scroll through social media, barely pausing to interact with posts, and in our personal interactions, we often let our emotions cloud our ability to truly listen....

One year ago, the devastating fire in La Haina forever changed the lives of many on Maui. Today, we remember the loss, the heartache, and the indomitable spirit of our community. This tragedy starkly reminded us that life is unpredictable and fleeting. Yet, it also...

In today's world, it's not uncommon to hear people express a longing for someone to love or to be loved by someone. This yearning is entirely normal—after all, we all crave that deep, meaningful connection that love brings. But it's interesting to consider what we...