SAM Frida

https://www.instagram.com/reel/DI829umNlfY/?igsh=NTc4MTIwNjQ2YQ==

Beautifully explained. https://www.instagram.com/reel/DI6nnaqRfak/?igsh=NTc4MTIwNjQ2YQ==

Cassie Ventura inspires me in a way I couldn’t have grasped in an earlier version of myself. Back then, I would have read the news and felt heartbreak, deep compassion for what she endured. And while that hasn’t changed, something else has grown stronger—respect....

If you carry a belonging wound, you’ll do almost anything to avoid the ache of exclusion. You’ll twist yourself into shapes, overextend, overgive—especially to those who keep you at arm’s length. The more someone pushes you away, the harder you try. That’s how deep...

What if conflict isn’t personal? I attended a session with Vienna Pharaon, author of The Origins of You, and one takeaway hit hard: conflict is often just two nervous systems trying to protect their hosts. That changes everything. Instead of seeing someone as the...

What if your mother’s silence was her higher self trusting you would find the words? What if the trauma you inherited wasn’t a burden, but a coded invitation to awaken, break, rebuild—and rise? It’s not romanticizing pain. It’s recognizing that those of us who make it...

This is what it means, not expressing the “woke” verbiage but living it.