SAM Frida

I used to think that being “colorblind” was a good thing—a way to say that I don’t judge people by the color of their skin. The intention behind the phrase is positive: to treat everyone equally. But someone shared an insight with me that made me rethink it. For many...

I just finished The Origins of You by Vienna Pharaon, and let me tell you—this book is excellent, excellent, excellent. It’s not just insightful; it’s so authentically expressed and well presented that I can’t imagine it not helping anyone who’s looking for more...

You know how DJs take an old song, add a new beat, throw in some unexpected bass, and suddenly it’s a banger? That’s what wisdom is. It’s not about getting older (because let’s be real, some people age like fine wine, others like expired milk). It’s about taking...

A man’s wounds in office have become the world’s nightmare. And yet, he was fairly elected. The focus shouldn’t just be on him—but on the people who put him there. That’s the root. That’s how we got here., AGAIN! Our system doesn’t account for a leader’s mental...

Healing isn’t about fixing what’s broken—it’s about remembering who you were before the world told you who to be. The fears, the wounds, the triggers? They aren’t roadblocks. They’re guideposts, leading you back to yourself. True freedom isn’t in accumulation—it’s in...

Ever noticed how we instinctively label people who seem awkward, overthink, or don’t fit the mainstream mold? There’s a reflex in us that wonders, What’s wrong with them? But how often do we ask, What’s wrong with us? The world is full of people who follow trends,...

It’s not about political parties anymore. It’s about where your heart is. The divide is clearer than ever, but it’s not just about left or right—it’s about integrity, about leaders who don’t walk their talk, about a system that’s lost the trust of the people. When...

Have you ever had an interaction that left you feeling blindsided—angry, hurt, or misunderstood—without really knowing why? It’s interesting how we walk through life thinking we’re whole, only to later realize that wounds we weren’t even aware of have been shaping our...

We hear it all the time—“Be your authentic self.” But most people don’t truly understand what that means until they wake up to the realization that they’ve spent years unconsciously adapting to narratives others have expected of them. Authenticity isn’t just a...