SAM Frida

They bring important messages.

Healing is freedom, but not the kind you might imagine. It’s not about controlling others or avoiding pain—it’s about reclaiming the power you unknowingly gave away. For me, the greatest freedom lies in this simple truth: no one can affect me unless I allow it. As I...

We often hear about “girl code” or “boy code” — unspoken rules of loyalty or behavior within certain groups. But what about human code? Shouldn’t there be a universal understanding of what it means to truly be human? How do we navigate the contradictions of our...

Sometimes, I think about the old version of myself—before healing, before awareness, before the discomfort of growth. There was a kind of bliss in ignorance, a simplicity in not knowing the weight of wounds or the complexities of the world. That innocence? I do miss...

Magic truly happens when you keep moving forward, even when you feel like giving up. Life isn’t about conquering everything at once—it’s about putting one foot in front of the other, one moment at a time. Whether you can only manage to think about the next hour, the...

Many of us mistakenly equate our trauma with our identity, believing that the pain defines who we are. Yet, there’s a world beyond the confines of trauma, one filled with freedom and growth. The only way to reach that world is to move through the trauma—confronting...

When parents prioritize appearances over relationships, the weight of perfection often falls on the shoulders of their children. These children learn to perform, to achieve, to conform—not out of joy or curiosity, but as a means of earning love and acceptance. The...

The world feels like it’s crumbling, and for many of us, it truly is. But if I could step back and speak plainly, this moment—this chaos—is exactly where cause and effect come into play. Let’s face it: for so long, we’ve been on autopilot. We’ve repeated words like “I...

We can’t achieve genuine outcomes if we haven’t faced ourselves yet. Replicating, regurgitating or repeating phrases or being perceived to be doing the right thing on social media (or any where else) isn’t sustainable in the long term if it’s not authentically been...