SAM Frida

Often, we experience situations where our bodies react in ways that our minds don't immediately understand. Have you ever felt a sudden tightness in your chest before an important meeting or an unexplained sense of calm when you're near a particular person? This isn't...

Trauma has a unique way of impacting individuals, leaving scars that are not always visible but deeply felt. The journey through trauma is not uniform; it's a maze of emotions that can leave a person transformed, often into someone they were never meant to be. The...

Self-awareness is a challenging journey, marked by the willingness to confront uncomfortable truths and admit our mistakes. It requires us to listen to things we might not want to hear and recognize when we’re wrong. This process isn’t for everyone—it’s for those who...

I wish more people would read up about this. “Cognitive dissonance is a psychological phenomenon that occurs when an individual experiences mental discomfort due to holding conflicting beliefs, attitudes, or behaviors. This tension motivates the person to reduce the...

In a world where words are abundant and communication is incessant, there’s a profound disconnect that often goes unnoticed. Words are easy to say, but their true impact lies in the vibrations and intent behind them. The quote, “You can tell me a thousand words, but I...