SAM Frida

The phrase “act your age” feels outdated to me. Having gone through my own journey, I’ve realized that age is just a number tied to our physical body. Our souls, however, are ageless. I can be playful, a kid at heart, but I also understand how trauma can leave parts...

Love is one of those emotions we all recognize but rarely take the time to truly understand. In this video I’m sharing, someone offers an insightful definition of what it means to be “in love,” and it makes total sense. It challenges many of the ideas we’ve been...

Lately, I’ve been reflecting on how we, as a society, process acts of violence and tragedy. Abby Phillip’s segment on CNN often inspires me to question my own assumptions and invites me to see things from perspectives I might have previously overlooked. This openness...

To those navigating an endless, painful journey, know this: every forward step, no matter how small, carries knowledge you cannot lose. Even when you stumble, you’re not back at square one—you’re further along with wisdom gained from the fall. It was a painful road...

Each one of us is unrepeatable. The magic within us lies in our unique soul, shaped by our experiences, responses, and perspectives. There’s no replica of you—none. If you’re at the edge of stepping into your truth, don’t let fear hold you back. Life is fleeting, and...

Amazing insight. This is personally inspiring. You know, we think that is it is easy to make a change - decide one day when you wake up, to become a good person or to stop thinking about events that have haunted the soul for a long time. It isn’t easy just like that...

If there is one book, I recommend reading for anyone struggling with trauma, or even for anyone seeking to understand loved ones who are struggling, this is it! Sometimes a book is the light. Seeking to understand will eventually help bring the peace, within. It works...