SAM Frida

The people who make me feel seen or heard, are the people who see my soul’s true intent. I am very grateful for their existence.

This image beautifully illustrates the disconnect between age and maturity. While age represents the chronological years of our physical body, true maturity stems from the depth of our experiences and how we navigate them. Emotional maturity doesn’t come with a...

In 2013, my life took a turn that left me searching for answers in the face of overwhelming pain and confusion. This search led me to the subject of psychology—not as a professional, but as a seeker determined to understand. It became my only way through, a means of...

What it means to be and feel free, has changed for me. We throw around the word freedom so easily. We say, “I’m free” when we leave a job, a relationship, or a situation that felt like a trap. But is that really freedom? I don’t think so. It’s what we want to feel,...

Feels like this:

Everyday, it requires a commitment to work my narratives to create a productive and not destructive, headspace. Every single freaking day! And over time, the consistency applied to do this creates less work on my part…and it starts to feel better to just be....

I stopped chasing to over explain myself. And when I stopped, I felt a sense of relief to not have to care about needing to be understood, anymore. It made space to love myself more and to stay present on my own journey. I think every one of us has the power to seek...

I am not for everyone, And everyone is not for me. But I’ve made peace with the truth That I am exactly who I’m meant to be. I see the pieces of my puzzle, The cracks, the scars, the fire. I understand why they exist, And in them, I see my entire. The tribe I walk...

Truth, isn’t to be negotiated for convenience. Stand by your truth. 酪