SAM Frida

Authenticity has always been the answer. We know this, yet we get lost in the noise—chasing goals, responding to pressures, and seeking instantaneous results. But just like healthy food nourishes the body without artificial additives, authenticity nourishes the soul....

Life is a cycle. We all start from a place of innocence—a blank canvas untouched by the world. Then, life happens. Depending on how our childhood unfolds, we gather experiences—some good, some bad, and sometimes a mix of both. Not everyone completes the cycle; some...

The intersection of leadership, technology, and humanity lies in understanding psychology—not to manipulate, but to create. Emotional intelligence can either deepen connection or fuel control; it all depends on the intent. Authenticity and curiosity about the human...

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“The same neurotransmitter that is responsible for cocaine addiction is the same one responsible for addiction to dangerous romantic partners - DOPAMINE.” - William Gorder Don’t confuse the bond for love. I highly recommend reading this insightful post on Quora...

A child isn’t a confidant or a therapist—they’re a child. When one parent shares negative stories about the other, they strip away the child’s freedom to form their own relationship. Instead of creating closeness, it burdens the child with conflicts they should never...

As I reflect on what’s happening in the U.S. and around the world, I can’t help but question how relevant political parties are in addressing the crises we face. Shouldn’t we focus on moral values instead? Take Singapore, for example. The infamous ban on chewing gum...

I came across a perspective I hadn’t thought of before, and it really struck me. We often encourage people to “just love themselves,” as though self-love is the answer to everything. But what if it’s not self-love that’s missing? What if the deeper need is love and...

Sometimes, we struggle to see our own worth. Life, with all its complexities, has a way of making us focus on mistakes, failures, and bad experiences. It’s easy to let these moments define us, distorting the narrative we hold about ourselves. But what if we paused to...