SAM Frida

In the world of leadership, especially with narcissistic leaders, there’s a tendency for them to surround themselves with what psychologists refer to as “flying monkeys.” These individuals, often enablers, play a pivotal role in upholding the narcissist’s power by...

In a world shaped by leaders, it’s easy to point fingers and place blame. But what if the real issue isn’t the leaders themselves, but the people who choose them? We live in a system where money talks and empathy often feels like a luxury. Leaders, backed by wealth...

For years, I exhausted myself trying to be understood. Over-explaining, dissecting my words, and addressing every possible misinterpretation became second nature. I believed understanding was a necessity, a bridge I had to build no matter how many bricks it took....

There are moments when words fail us. Moments when the vast divide between the powerful and the powerless becomes so stark, it is unbearable to comprehend. As I reflect on the words of leaders, spoken with such detachment, I am struck by an overwhelming sense of...

Healing and awakening teach us a humbling truth: we cannot force anyone to see a message they aren’t ready to receive. We can’t judge or rush their journey, because not long ago, we too were unconscious. Theoretical understanding—what makes sense in books or...

“Our lives begin to end the day we become silent about things that matter.” These words are a call to action—a reminder of the responsibility we all share in shaping a just world for future generations. If you’re a parent, you’ve likely thought about the world your...

In The Substance, Demi Moore delivers a stunning performance that reminds us of a timeless truth: abandoning who we are to fit someone else’s narrative is never sustainable. The movie’s message resonates deeply—not just with individuals chasing dreams in the...

Living within a family system often means upholding generations of traditions, expectations, and unspoken rules. For many, especially in cultures where conformity is valued, the weight of family secrets and the pressure to maintain a facade can feel suffocating....

When was the last time you celebrated a small win? Not the big milestones or grand victories, but those quiet moments of progress that often go unnoticed—the times when you handled a situation better than you did last year, said no when you always said yes, or...