SAM Frida

If there is one book, I recommend reading for anyone struggling with trauma, or even for anyone seeking to understand loved ones who are struggling, this is it! Sometimes a book is the light. Seeking to understand will eventually help bring the peace, within. It works...

Blank page. Page 1. Day One. Take the soul’s lead. It never steers you wrongly. Nobody has power over you except YOU so keep walking, one day at a time, one step at a time. My last post.

The Squid Game is one of those series that leaves you grappling with the depths of human behavior. At its core, it’s a psychological exploration of how fear and survival instincts can strip away the masks we wear, revealing our truest—or perhaps darkest—selves....

This has been my song for 2024 and the video? My love….Kauai ….you will always be the one! https://youtu.be/KUsf6PgD1_4 (Cover photo is from Maui)

Healing isn’t the grand arrival at joy or peace that many envision—it’s a process, a relentless journey toward awareness. This journey isn’t linear, nor is it for the faint-hearted. It’s about unlearning everything you were conditioned to believe, the automatic...

This book brought me peace - it helps you peel layers of complexity built over time around you, to your core. In short, it helps you meet yourself. I owe this book! https://a.co/d/agK5h7q

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This is me, expressing myself unapologetically. I’d rather be an honest “asshole” than a lying “saint.” Why? Because I believe that kindness isn’t about sugarcoating truths to spare feelings—it’s about giving people the chance to grow, even if the truth stings. If...