SAM Frida

We often hear that if we have nothing nice to say, it’s better to stay silent. But what about when silence itself becomes the wound? Silence has power—not just in moments of peace or reflection, but in ways that can be deeply damaging. When major issues are ignored,...

We are living under the rule of men with deep-seated mummy and daddy issues—narcissists who crave power like oxygen. And we are paying the price for it. These aren’t leaders; they are wounded children in suits, manipulating their way into positions of authority...

For the first time, I feel no empathy for the people who voted for him. This is exactly what I mean when I talk about ignorance—when people don’t think for themselves but just consume what a narcissist feeds them because he has an agenda. And that agenda was never...

The narrative of society about the elderly is that they have dealt with stress throughout their life—now you are free just go and enjoy life. In this way, we neglect seeing that they have more valuable assets like the knowledge that they have accumulated through the...

Wait, hang on—why would I want to know my dark side? Do I even have one? If you keep getting triggered by the same things, over and over again, there’s a wound there. The “dark side” isn’t some evil part of us—it’s where we store pain, the wounds we’ve accepted as...

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We’ve been conditioned to measure success by outcomes—by what others can see, validate, or approve. When we focus solely on results, we freeze. The fear of failure—or even success—can become paralyzing because we’re not just thinking about our own journey; we’re...

I buy good stuff. Not because I’m rich, but because I can’t stand calling customer support. The scripted responses. The forced politeness. The lack of real human interaction. It’s a painful experience for me, and I’m not joking. Here’s the thing—those scripts exist...

Vulnerability is not weakness—it’s truth in its rawest form. When someone lays their wounds bare before you, it’s not for pity; it’s trust. A moment of realness in a world full of masks. Pause. Recognize the weight of that moment. Even if you didn’t ask for it, it’s a...