SAM Frida

One of my favorite Bob Marley songs sung in Hawaiian LOVE …beautiful 🤙🏽🤙🏽🤙🏽🤙🏽❤️❤️❤️ https://youtu.be/6cvDfcnFk-M?feature=shared If you know Hawaii and Hawaiians...

We all carry something inside of us—our past experiences, our unresolved emotions, our triumphs and pains. Some of us are aware of this baggage and how it influences our reactions, while others remain unconscious of the weight they drag along. This baggage often...

We often encounter people who react in ways that seem disproportionate, but when we step back and consider that many adults are carrying childhood wounds, their actions make more sense. Unhealed trauma can cause individuals to mimic what they think adulthood looks...

I love these guys! Bakari Sellers and Van Jones engage in debates with a level of passion and conviction that is palpable. Both men bring their lived experiences, deep knowledge, and heartfelt concern for their communities into every discussion. Their arguments, while...

I feel when the work is done in one area of my life, I feel it. A new path begins to show and I am looking forward to forging new friendships, especially with my GoPro - it breathes life into my soul into expression. With a new set of new lenses, a brave heart, an...

Paramahamsa articulates this observation so well. Personally, when I step out of this “show”, it’s scary to know we give so much of ourselves to coping within a system that feels like a hamster’s wheel. The funny thing is many of us are “aware” of it but have...

“There is a cult of ignorance in the United States, and there has always been. The strain of anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that my ignorance is...