SAM Frida

Unfiltered – ish

Raw and Real

Raw and Real

Vulnerability is not weakness—it’s truth in its rawest form. When someone lays their wounds bare before you, it’s not for pity; it’s trust. A moment of realness in a world full of masks. Pause. Recognize the weight of that moment. Even if you didn’t ask for it, it’s a...

Respect: A Word with Two Meanings

Respect: A Word with Two Meanings

We throw around the word “respect” like it has a universal definition, but does it? For some, respect means treating others as human beings—basic decency, kindness, and fairness. For others, respect is about authority—deference, obedience, and submission. The problem?...

The Reset Button Was Always Within You

The Reset Button Was Always Within You

Authenticity has always been the answer. We know this, yet we get lost in the noise—chasing goals, responding to pressures, and seeking instantaneous results. But just like healthy food nourishes the body without artificial additives, authenticity nourishes the soul....

The Return to Innocence: Life’s Full Circle

The Return to Innocence: Life’s Full Circle

Life is a cycle. We all start from a place of innocence—a blank canvas untouched by the world. Then, life happens. Depending on how our childhood unfolds, we gather experiences—some good, some bad, and sometimes a mix of both. Not everyone completes the cycle; some...

The Psychology of Building Anything That Lasts

The Psychology of Building Anything That Lasts

The intersection of leadership, technology, and humanity lies in understanding psychology—not to manipulate, but to create. Emotional intelligence can either deepen connection or fuel control; it all depends on the intent. Authenticity and curiosity about the human...

Trauma Bonding – what is it?

Trauma Bonding – what is it?

“The same neurotransmitter that is responsible for cocaine addiction is the same one responsible for addiction to dangerous romantic partners - DOPAMINE.” - William Gorder Don’t confuse the bond for love. I highly recommend reading this insightful post on Quora...

Let Kids Be Kids: The Quiet Harm of Oversharing

Let Kids Be Kids: The Quiet Harm of Oversharing

A child isn’t a confidant or a therapist—they’re a child. When one parent shares negative stories about the other, they strip away the child’s freedom to form their own relationship. Instead of creating closeness, it burdens the child with conflicts they should never...