SAM Frida
Unfiltered – ish
Are You Ready? A Child’s Perspective on Parenting
Parenting is often seen as the natural next step in life, a milestone to be reached when the time seems right. But from the perspective of a child—now grown and reflecting on my own experiences—parenting is far more than just an expected progression. It’s a profound...
Who Are We in a World Driven by Contradiction?
Identity. It’s a concept that runs deep within us as individuals and binds us together as a community. It's a reflection of what we stand for and how we see ourselves in relation to the world around us. But as we navigate the complexities of our political, economic,...
Embracing Authenticity: The Journey from Cultural Validation to Self-Identity
In a world where cultural norms dictate much of our behavior and beliefs, breaking free from the shackles of societal validation can feel like an act of rebellion. For many girls and women, the journey from seeking external validation to embracing one’s true identity...
The Paradox of Healing: Enlightenment and Raw Truths in the Wake of Trauma
Healing from trauma is a journey that many embark on, seeking to mend their hearts and minds after enduring profound pain and suffering. However, as the process unfolds, it often reveals layers of truth that were previously obscured, leading to a complex and sometimes...
The Illusion of Authenticity: A Pet Peeve with Outsourced Call Centers
In a world increasingly driven by efficiency and cost-cutting, there's one trend that consistently grates on my nerves: the outsourcing of call centers to countries where English is spoken, but often in a way that feels painfully inauthentic. This practice strips the...
Healing from Trauma: Retaining Your Core Kindness
Trauma has a profound impact on our lives. It can reshape our perspectives, alter our behaviors, and challenge our sense of self. For those of us on the path to healing, one of the greatest challenges is to remain true to who we are at our core—kind, compassionate,...
The Silent Treatment: A Tool for Manipulation
Silent treatment is a deliberate passive-aggressive manipulation tactic designed to control, devalue, and punish, pushing you to succumb to another person's reality. Essentially, it's sulking to get one’s way. This tactic is effective because it targets your...
Embracing the Journey of Realization
To hate the parts we love about ourselves—it’s a paradox that many of us find ourselves grappling with after years of manipulation by covert narcissists. Seeing the good in people, believing their words as truth, and not realizing the underlying manipulation aimed at...
Reclaiming Your Power
In our pursuit of acceptance and validation, we often lose sight of our authenticity. The societal pressure to conform to certain expectations can lead us to give away too much power to others, allowing their perceptions and validations to dictate our sense of...