SAM Frida

For a long time, I believed that speaking my truth was only the beginning of a process—one that involved not just articulating my feelings and beliefs, but also making sure that the person on the receiving end understood me. I would chase that understanding, seeking...

The path to healing and happiness isn't easy—it's filled with challenges that test your resolve. But each day, as you put one foot in front of the other, you're moving closer to a brighter place. You'll know you're on the right path when the things that used to hurt...

The underdog carries a strength often overlooked. While others may dismiss them, the underdog quietly prepares, driven by resilience and determination. Their greatest power lies in the element of surprise, fueled by the hunger to prove themselves against all odds. To...

We live in a world where we're constantly told to be responsible, to make smart choices, to save where we can. And most of us try to live by those principles. We strive to be mindful of our resources, whether it's time, money, or energy. But sometimes, despite our...

The quote by Don Miguel Ruiz Jr. serves as a powerful reminder of the silent contracts we impose on others. We judge people for not adhering to expectations they never agreed to, holding them accountable to a standard they had no part in setting. It’s a form of...

In shadows cast by words unmeant,I see the scars I left behind,A past where kindness sometimes bent,Unconscious echoes, unrefined. I offer now this heartfelt plea,For moments I have missed the mark,To those who bore the weight of me,In times when light turned into...

I am working on it. To think I was fearless once when it came to love. I have accepted that I am human but I am determined to find my way back to that fearless place, when it comes to love, so, if and when I do, the heart’s wisdom will lead this time around. It begins...

Addiction is often a visible struggle that hides deep, unseen pain. We tend to judge what we can see—whether it's a dependency on substances, behaviors, or even people—but addiction is merely the surface of a much deeper issue. There is always a root cause, often...

Triggers are powerful reminders of past pain, as captured in the insightful message in the screenshot: "Triggers are basically your brain & body saying, 'This situation is way too similar to some awful shit we experienced before, & we are not OK with it!'"...